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Mick62
Journal
26 Oct 09
Mick62's Journal, 26 October 2009
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Weigh In record (no journal entry) for 26 October 2009
342.0 lb
Lost so far:
10.0 lb
.
Still to go:
127.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 October 2009:
1025 kcal
Fat: 34.47g | Prot: 84.11g | Carb: 94.31g.
Breakfast:
egg beaters, breakfast sausage.
Dinner:
feta, salad dressing walnut kens lite, spinach, instant mashed potatoes, Roast Beef (Lean Only Eaten).
Snacks/Other:
Pretzels.
more...
4756 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 44 minutes, Walking (slow) - 2/mph - 56 minutes, Sleeping - 6 hours, Resting - 14 hours and 20 minutes, Driving - 2 hours.
more...
losing 7.4 lb a week
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