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Fat percentage 33.4
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1815 kcal
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Fat: 65.40g | Prot: 57.62g | Carb: 232.58g.
Breakfast: Coffee, Urban Plates Focaccia Bread Slice - with Oil, Arugula Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, 2% Fat Milk. Lunch: Great Value String Cheese , Safeway Apple Turnover, Mrs. Dunster's Sugar Donuts. Dinner: Urban Plates Focaccia Bread Slice - with Oil, Spinach , Pasta with Marinara Sauce. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Kraft 3 Cheese Mexicana Shredded Cheese, Urban Plates Focaccia Bread Slice - with Oil, Arugula Lettuce. more...
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gaining 4.2 lb a week
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