Lotus1970's Journal, 15 March 2024

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1658 kcal

Fat: 89.29g | Prot: 94.53g | Carb: 113.82g.   Breakfast: Espresso Coffee, Planet Oat Oatmilk. Lunch: Calavo Avocado, Salmon, Brown Rice, Sushiya Seaweed Salad. Dinner: Calavo Avocado, Ground Turkey (Cooked), Granny Smith Apples, Olive Oil, Carrots, Dole Spring Mix Salad, David Seeds Pumpkin Seeds. Snacks/Other: Blackberries, Raspberries. more...

1603 kcal

Activities & Exercise: Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...