Weigh In record (no journal entry) for 15 March 2024
|
215.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
1062 kcal
|
Fat: 45.58g | Prot: 42.10g | Carb: 122.45g.
Breakfast: Fried Egg , Porridge, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Coffee, Flahavan’s Flapjack. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dangodalv's weight history
|