Weigh In record (no journal entry) for 03 June 2015
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209.7 lb
Lost so far: 16.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2445 kcal
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Fat: 82.12g | Prot: 140.74g | Carb: 275.90g.
Breakfast: Goldähren Weltmeisterbrot, Goldähren Volles Korn Dunkel, Gut Ponholz Paprika Salami, Gut Ponholz Geflügel Bierschinken, Aldi Looping, Hofburger Edamer, Gebirgsjäger Delikatess Kochhinterschinken. Lunch: Banane, Gutes Land Fettarmer Joghurt. Dinner: Eskimo Knusper Filets, Green Grocer's Buttergemüse, Harvest Basket Kartoffelpüree. Snacks/Other: Peak Amino Fusion, Peak Createston, Wellmix Protein Riegel Waldberr-Vanille, Latte Macchiato, Westminster Tea Hagebutte, Kaffee. more...
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3588 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 5 hours and 22 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 3.9 lb a week
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