Weigh In record (no journal entry) for 14 March 2024
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1141 kcal
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Fat: 33.56g | Prot: 62.22g | Carb: 147.20g.
Breakfast: Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Trader Joe's Persian Cucumber, Chobani Greek Yogurt Blueberry on The Bottom, Kroger Honeycrisp Apple, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Dave's Killer Bread White Bread Done Right, Kraft Mayo. Dinner: Fried Egg, Whole Foods Market Chicken Fried Rice. Snacks/Other: Natural Vitality Calm Gummies. more...
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2809 kcal
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Activities & Exercise:
Treadmill - 41 minutes, Sleeping - 6 hours and 57 minutes, Desk Work - 16 hours and 22 minutes. more...
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steady weight
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