traeumerin46's Journal, 14 March 2024

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...endlich geht's weiter... wünsche einen schönen sonnigen Donnerstag ☀️☀️☀️

169.3 lb Lost so far: 21.4 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2024:

1171 kcal

Fat: 49.93g | Prot: 37.19g | Carb: 111.68g. Breakfast: Milfina Butter , Cheddar-Käse, Lidl Haferflockenbrötchen. Lunch: Gemischter Salat mit Dressing, 1001 Delights Türkische Pizza. Snacks/Other: Milka Zartbitterschokolade, Roter Tafelwein. more...

2177 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...

losing 1.2 lb a week