Weigh In record (no journal entry) for 03 June 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1242 kcal
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Fat: 44.38g | Prot: 78.86g | Carb: 144.36g.
Breakfast: Welch's 100% Grape Juice, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Nature's Own 100% Whole Wheat Bread, Land O'Lakes American Cheese Singles. Lunch: Kraft American Cheese Slice, Nature's Own All Natural 100% Whole Wheat Bread, Turkey Breast Meat and Skin (Cooked, Roasted) . Dinner: Cheddar Cheese , Stouffer's Signature Classics Stuffed Peppers, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Amstel Amstel Light. more...
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steady weight
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