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melissaknight
Journal
11 Mar 24
melissaknight's Journal, 11 March 2024
melissaknight's Profile
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Weigh In record (no journal entry) for 11 March 2024
172.2 lb
Lost so far:
15.3 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2024:
350 kcal
Fat: 15.00g | Prot: 0.00g | Carb: 50.00g.
Breakfast:
International Delight French Vanilla Coffee Creamer.
more...
4025 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
losing 1.0 lb a week
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