Weigh In record (no journal entry) for 12 March 2024
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172.0 lb
Lost so far: 15.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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2499 kcal
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Fat: 105.09g | Prot: 81.78g | Carb: 316.42g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Extra Virgin Olive Oil, Great Value Sliced Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin) , Wal-Mart Angus Steak Burger 1/3 lb, Master Choice Hamburger Buns. Dinner: Kween Granola Butter, Bananas , Enjoy Life Dark Chocolate Morsels, Kroger Walnut Halves & Pieces, Honey , Fage Total 0% Greek Yogurt (170g). Snacks/Other: Honeydew Melon. more...
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losing 1.4 lb a week
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