meonadiet's Journal, 11 March 2024

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I'm all over the place. Need consistency.

174.6 lb Lost so far: 0 lb. Still to go: 34.6 lb. Diet followed poorly.

losing 0.2 lb a week

13 Supporters Support

Comments

Baby steps. Focus on one or two positive habits, get consistent with them. Then add a couple more. That’s what seems to be effective for me when I lose my way.

13 Mar 24 by member: StomachMonkeys

You can do it. I agree. One step at a time. Little changes are easier to make. 🥰

15 Mar 24 by member: Johanne

Thanks!

15 Mar 24 by member: meonadiet


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meonadiet's Journal, 11 March 2024

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