Weigh In record (no journal entry) for 13 March 2024
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199.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1703 kcal
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Fat: 99.94g | Prot: 117.51g | Carb: 110.69g.
Breakfast: Konscious Keto Activate, Coffee, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Factor Sun Dried Tomato Chicken (340 g). Dinner: Primo Hoagies Soprano (Small). Snacks/Other: Slim Kim Popcorn, Konscious Keto Activate, Driscoll's Blackberries, Earthbound Farm Organic Blueberries, Fage Total 2% Greek Yogurt (Container), Agave in The Raw Organic Agave Nectar, Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
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losing 32.2 lb a week
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