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Yesterday was a wash! too many calories, too much fat and sugar. Trying again today starting with a grocery store run. Veggies!
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2024:
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280 kcal
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Fat: 14.57g | Prot: 4.82g | Carb: 36.14g.
Breakfast: Publix Sourdough Bread, Land O'Lakes Light Butter with Canola Oil, Coffee, Great Value Non-Dairy Coffee Creamer, Truvia Sweetener. more...
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2198 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 5 hours, Resting - 10 hours and 30 minutes. more...
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gaining 3.5 lb a week
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