Weigh In record (no journal entry) for 26 October 2009
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189.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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1640 kcal
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Fat: 71.54g | Prot: 105.44g | Carb: 143.35g.
Breakfast: Zucchini Bread, Fried Egg. Lunch: Refried Beans (Canned), Fiesta Grilled Chicken. Dinner: Reduced Fat Sour Cream, Ground Turkey (Cooked), 96% Fat Free Whole Wheat Flour Tortillas, Optima Shakes - Creamy Milk Chocolate. more...
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losing 2.7 lb a week
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