Weigh In record (no journal entry) for 15 August 2011
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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754 kcal
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Fat: 45.59g | Prot: 44.57g | Carb: 52.85g.
Breakfast: olive oil, peanut butter, toast, mushrooms, spinach, Scrambled Egg (Whole, Cooked), decafinated coffee. Lunch: asparagus, orange roughy. Snacks/Other: almonds, cherries. more...
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2489 kcal
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Activities & Exercise:
Jumping Rope - 1 minute, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Racquetball - 50 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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