Weigh In record (no journal entry) for 12 March 2024
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249.2 lb
Lost so far: 16.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1943 kcal
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Fat: 33.85g | Prot: 64.34g | Carb: 300.49g.
Breakfast: Go Ahead! Yogurt Breaks - Strawberry, Go Ahead! Yogurt Breaks - Strawberry, Nescafe Coffee with Semi-Skimmed Milk, Dairylea Cheese Slices, Warburtons Thin Plain Bagel, Lotus Biscoff XL. Lunch: Warburtons Crumpet, Tesco Chicken Wrap, Snackrite Cheese Curls, Nescafe Coffee with Semi-Skimmed Milk, Dairylea Cheese Slices, Warburtons Sandwich Thins. Dinner: Asda Breadsticks, Sainsbury's Noodles & Teriyaki Chicken. Snacks/Other: Beer, Coffee with Milk and Sugar, Jams and Preserves , Warburtons Crumpet. more...
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losing 0.4 lb a week
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