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creepin' up and I am not happy about it haha.
I think I have kind of gone back on my workouts because I am doing so much around the house right now. So I am getting in my steps, but just not a dedicated time to elevate heart rate and get some cardio
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203.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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2277 kcal
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Fat: 163.55g | Prot: 117.28g | Carb: 97.09g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee, Konscious Keto Activate. Lunch: Factor Pesto Salmon. Dinner: Factor Herb Crusted Chicken. Snacks/Other: Plugra European Style Salted Butter, HEB Norwegian Crispbread Herbs & Sea Salt, Nick's Swedish-Style Snack Bar Triple Choklad. more...
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gaining 3.9 lb a week
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