Weigh In record (no journal entry) for 12 March 2024
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162.1 lb
Lost so far: 33.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1498 kcal
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Fat: 88.38g | Prot: 74.61g | Carb: 107.30g.
Breakfast: Cheddar Cheese , Odom's Tennessee Pride Country Sausage, Smithfield Thick Cut Bacon, Scrambled Egg . Lunch: Whole Milk, Raisin Bran. Dinner: John Morrell Diced Ham, Cooked Lentils. Snacks/Other: Butter , Cornbread (Home Recipe). more...
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2465 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Hanging Laundry - 2 hours and 40 minutes, Housework - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 9 hours. more...
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gaining 3.9 lb a week
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