Weigh In record (no journal entry) for 12 March 2024
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1510 kcal
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Fat: 94.75g | Prot: 90.05g | Carb: 70.75g.
Breakfast: Planet Oat Oatmilk, Espresso Coffee, Buckwheat Groats, King Oscar Sardines in Extra Virgin Olive Oil, Cucumber (with Peel). Dinner: Extra Virgin Olive Oil, Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Calavo Avocado, Dole Spring Mix Salad. Snacks/Other: Apples. more...
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1881 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 5.6 lb a week
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