Weigh In record (no journal entry) for 02 June 2015
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1479 kcal
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Fat: 85.39g | Prot: 76.75g | Carb: 107.33g.
Breakfast: Coffee, Full Circle Oats and Flax Instant Oatmeal, Cream (Half & Half) . Lunch: Italian Salad Dressing, Tomatoes, Kroger Pork Steak. Dinner: Denny's Hash Browns, Archer Farms Ham Steak, Scrambled Egg, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Coffee with Cream and Sugar. more...
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1818 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
Way to much eating out. No potato chips or Doritos . Limit desserts to once weekly
03 Jun 15 by member: valleygirl
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