Weigh In record (no journal entry) for 15 August 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1849 kcal
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Fat: 93.59g | Prot: 80.31g | Carb: 177.73g.
Lunch: Unsweetened Iced Tea (Medium), 5 Piece Chicken Nuggets, Jr. Bacon Cheeseburger. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Whole Wheat Bread, Bratwurst Sausage. Snacks/Other: Granny Smith Apple, Kit Kat Chocolate Treats (Snack Size), Mountain Dew (12 fl oz). more...
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3897 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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