Weigh In record (no journal entry) for 12 March 2024
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1780 kcal
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Fat: 65.82g | Prot: 102.53g | Carb: 197.91g.
Breakfast: Haferkekse, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Lieken Urkorn Vollkornsaftiges, Avocado, Kaffee (Gemahlen). Lunch: Alnatura Klare Gemüsebrühe, Buerger Maultaschen Original Schwäbisch. Dinner: Bamboo Garden Kokosmilch Fettreduziert, Zwiebeln, Zucchini, Süßkartoffel. Snacks/Other: Wehle Collagen, Peak Whey Protein. more...
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gaining 0.3 lb a week
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