Weigh In record (no journal entry) for 15 August 2011
|
245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
2068 kcal
|
Fat: 55.24g | Prot: 94.13g | Carb: 316.84g.
Breakfast: Peach, Fruits & Grains Breakfast Harvest, Light Plain Soymilk. Lunch: Arnold Whole Grain Classics 12 Grain Bread, Dill Cucumber Pickles, Black Forest Smoked Turkey Breast, Spicy Brown Mustard, Tomatoes, Cantaloupe Melons. Dinner: Original Buttery Spread, Raisin Bread, Sweet Corn on the Cob (Unbuttered), Homemade Chili (Bowl). Snacks/Other: Premium Fudge Bars, Navels Oranges, Pico De Gallo, Organic Multigrain Snack Chips, Old Fashioned Ginger Snaps Cookies. more...
|
|
2976 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|