Weigh In record (no journal entry) for 11 March 2024
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302.0 lb
Lost so far: 63.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1690 kcal
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Fat: 61.90g | Prot: 136.26g | Carb: 180.10g.
Breakfast: Bananas, Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: L'oven Fresh Keto Friendly Wheat Bread, Avocados, Bremer Chicken Melts. Dinner: Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Great Value French Style Cut Green Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Natural Apple Sauce. more...
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gaining 1.5 lb a week
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