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I'm starting back to a healthy eating pattern today. I pan sauteed zucchini and onions instead of eating the pasta salad I made a few days ago.
I stopped dancing in December and can feel my body getting soft and chubby. Time to do something about it!
Day one :)
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147.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2024:
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1348 kcal
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Fat: 55.15g | Prot: 40.79g | Carb: 127.99g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Publix Sourdough Bread, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Land O'Lakes Light Butter with Canola Oil, Zucchini, Bland Farms Vidalia Sweet Onion. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Atlantic Salmon (Farmed). Snacks/Other: Enlightened Vanilla Dark Chocolate Almond Bar, Sutter Home Chardonnay. more...
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2174 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 0.0 lb a week
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