Weigh In record (no journal entry) for 11 March 2024
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201.7 lb
Lost so far: 12.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1123 kcal
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Fat: 41.96g | Prot: 33.00g | Carb: 163.62g.
Breakfast: Pears , SPAR Plain Greek Yoghurt Double Cream. Lunch: Apples , Mango. Dinner: Pasta Salad with Tuna and Egg. more...
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losing 2.9 lb a week
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