Lotus1970's Journal, 11 March 2024

143.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 42.85g | Prot: 90.60g | Carb: 143.87g.   Breakfast: Cucumber (with Peel), King Oscar Sardines in Extra Virgin Olive Oil, Buckwheat Groats, Espresso Coffee, Planet Oat Oatmilk, Planet Oat Oatmilk, Espresso Coffee. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Chicken Thigh (Skin Not Eaten), Vermicelli, Carrots (with Salt, Drained, Cooked, Boiled). Snacks/Other: Fig. more...

1604 kcal

Activities & Exercise: Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 49 minutes. more...