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umdterpsgirl
Journal
15 Aug 11
umdterpsgirl's Journal, 15 August 2011
umdterpsgirl's Profile
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Weigh In record (no journal entry) for 15 August 2011
151.0 lb
Lost so far:
11.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
1549 kcal
Fat: 47.86g | Prot: 74.18g | Carb: 156.25g.
Breakfast:
Cream (Half & Half), Chewy Granola Bar Chocolate Chip.
Lunch:
Stir-Fry Chicken.
Dinner:
Polenta Lasagna, Tequila, Beer.
Snacks/Other:
Temptations - Double Chocolate Pie, Bananas.
more...
2229 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 0.3 lb a week
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