Weigh In record (no journal entry) for 11 March 2024
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216.7 lb
Lost so far: 0.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1891 kcal
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Fat: 71.03g | Prot: 144.58g | Carb: 172.14g.
Breakfast: Зеленая Линия Ветчина из Грудки Индейки с Паприкой, Egg (Whole), Egg White, Russian Maasdam Cheese. Lunch: Ijevan Овощи Жареные, Глобус Тунец Филе Медальоны, Turkey Meat (Cooked, Roasted). Dinner: Eco Botanica Зефир, Перекресток Чиабатта. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Banana, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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gaining 1.5 lb a week
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