Weigh In record (no journal entry) for 02 June 2015
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215.2 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1184 kcal
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Fat: 40.51g | Prot: 57.08g | Carb: 146.23g.
Breakfast: Сваренное Вкрутую Яйцо, Быстров Каша Овсяная с Малиной, Простоквашино Творог Зернистый 4%. Lunch: Дикси Смесь Овощей "Летние Овощи", Грибы, Суп Куриный с Кусочками (Консервы), Белый Рис. Dinner: Мороженое, Клубника, Салат Овощной. more...
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3317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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