Weigh In record (no journal entry) for 15 August 2011
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145.2 lb
Lost so far: 3.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1660 kcal
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Fat: 30.42g | Prot: 89.59g | Carb: 275.09g.
Breakfast: blueberries, Strawberries, Harvest Crunch Cereal, Bananas, PC Greek Yort - Plain. Lunch: chutney, fat free mayo, lilydale turkey, organic spelt. Dinner: Light Balsamic Vinaigrette Dressing, salad, sweet potato, Chicken breast. Snacks/Other: Peaches, Quaker Instant oatmeal apples and cinnamon, kashi chewy, Apples, Hummus Light, Sugar Snap Peas, Baby Carrots, Sweetened Almond Milk, Sweet Cherries. more...
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2071 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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