Weigh In record (no journal entry) for 10 March 2024
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176.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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886 kcal
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Fat: 63.09g | Prot: 56.04g | Carb: 30.67g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Flavouring Syrup. Lunch: Caesar Salad with Romaine, Cooked Asparagus (from Fresh), Zucchini , Kirkland Signature Seasoned Rotisserie Chicken, Plaisirs Gastronomiques Bruschetta, Schwartz's Poitrine de Bœuf Fumée. more...
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losing 2.1 lb a week
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