Weigh In record (no journal entry) for 26 October 2009
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237.8 lb
Lost so far: 28.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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2122 kcal
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Fat: 60.07g | Prot: 102.44g | Carb: 285.86g.
Breakfast: Attain. Lunch: sugar free jello pudding, pizza cheese, hidden valley ranch dips, fat free sour cream, spaghetti sauce, cucumber, whole wheat tortilla. Dinner: sugar free jello pudding, kraft mac and cheese. Snacks/Other: peanuts, skim milk, nonfat yogurt, blackberries, frozen strawberries. more...
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losing 7.0 lb a week
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dylanbiles's weight history
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