Weigh In record (no journal entry) for 10 March 2024
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144.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1000 kcal
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Fat: 40.11g | Prot: 97.66g | Carb: 66.20g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Feta Cheese, Good Foods Group Organic Avocado Mash, Peloponnese Kalamata Olives, Kraft Lite Raspberry Vinaigrette Dressing, Golden Corral Tomato Slices (1 Slice), Organics Organic Spring Mix, Zipfizz Limon, Publix Boneless Skinless Chicken Breast. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Veggies Made Great Spinach Egg White Frittata . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Clementines . more...
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steady weight
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