Weigh In record (no journal entry) for 23 July 2021
|
233.7 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2021:
|
1992 kcal
|
Fat: 96.53g | Prot: 85.88g | Carb: 189.78g.
Breakfast: Manteiga (com Sal), Queijo Mozzarella, Cafezinho, Pão Francês. Lunch: Santa Helena Paçoca, Bife a Parmegiana, Vinagre, Maria Azeite Tradicional, Salada de Folhas, Prato Fino Arroz Integral (15g), Tio Jorge Feijão . Dinner: Centrum Polivitamínico. Snacks/Other: Cafezinho, Ciabatta. more...
|
|
2838 kcal
|
Activities & Exercise:
Sexual Activity - 1 hour, Walking (moderate) - 3/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bacana 😎 2022 🇧🇷's weight history
|