bama66's Journal, 01 June 2015

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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542 kcal

Fat: 28.53g | Prot: 26.17g | Carb: 49.08g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Bananas, Chunky Peanut Butter (with Salt), Nature Valley Protein Crunchy Granola Oats 'N Honey. more...

2788 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...