Weigh In record (no journal entry) for 01 June 2015
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210.8 lb
Lost so far: 15.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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3559 kcal
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Fat: 119.11g | Prot: 170.71g | Carb: 438.00g.
Breakfast: Goldähren Weltmeisterbrot, Gut Ponholz Paprika Salami, Gut Ponholz Geflügel Bierschinken, Aldi Looping, Hofburger Edamer. Lunch: Reis (Gekocht), Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Hähnchenbrustfilet, Banane, Gutes Land Fettarmer Joghurt. Dinner: Fürstenkrone Delikatess Fleischsalat, Adler Schwarzwälder Schinken, Goldähren Volles Korn Dunkel, Aldi Looping, Gut Ponholz Paprika Salami, Hofburger Edamer, Gut Ponholz Geflügel Bierschinken, Goldähren Weltmeisterbrot. Snacks/Other: Peak Createston, Wellmix Proteinriegel Cookies, Peak Amino Fusion, Fruchtstern Orangensaft, Westminster Tea Hagebutte, Muffin, Schokomuffin, Kaffee. more...
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3761 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 11 minutes, Resting - 5 hours and 59 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 2.3 lb a week
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