Dogcatcher1's Journal, 09 March 2024

160.8 lb Lost so far: 35.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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899 kcal

Fat: 52.04g | Prot: 36.06g | Carb: 70.41g.   Breakfast: McDonald's Sausage Biscuit. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Dickey's Barbecue Oven Roasted New Potatoes, Barbecued Pork Spareribs with Sauce. more...

2139 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...