Weigh In record (no journal entry) for 26 May 2015
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146.4 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 May 2015:
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2691 kcal
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Fat: 101.90g | Prot: 98.84g | Carb: 392.05g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Old Fashioned Rolled Oats, Crystallized Ginger, Kallo Kallo Nutritional Yeast Flakes, Unsweetened Flaked Coconut, Hoi Dai Dried Seaweed, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Frozen Cherries. Lunch: Sue Bee Honey (1Tbsp, 21g), Costco Aussie Bites, Dried Seaweed, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Dinty Moore Turkey Stew, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). Dinner: Onions, Potato (Flesh and Skin), Applegate Farms Oven Roasted Turkey Breast, Water, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper. Snacks/Other: Coconut Pudding. more...
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losing 2.1 lb a week
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