Weigh In record (no journal entry) for 09 March 2024
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 March 2024:
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346 kcal
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Fat: 26.68g | Prot: 19.24g | Carb: 6.19g.
Breakfast: Roma Tomatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Heavy Cream, Pork Sausage Patty or Link, Dr. Pepper Diet Dr Pepper (16 oz). Lunch: Braum's Grilled Chicken Salad. more...
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gaining 2.2 lb a week
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