Weigh In record (no journal entry) for 09 March 2024
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142.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1576 kcal
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Fat: 76.70g | Prot: 87.71g | Carb: 124.80g.
Breakfast: Locatelli Pecorino Romano, Bob's Red Mill Steel Cut Oats, Planet Oat Oatmilk, Espresso Coffee. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Dole Spring Mix Salad, Granny Smith Apples, Carrots, Olive Oil, Calavo Avocado, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Sweet Cherries, Blueberries, Raspberries. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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steady weight
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