Weigh In record (no journal entry) for 09 March 2024
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216.3 lb
Lost so far: 0.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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578 kcal
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Fat: 21.87g | Prot: 29.08g | Carb: 65.95g.
Breakfast: Syrniki, Байкальский Сгущённое Молоко. Snacks/Other: Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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gaining 3.1 lb a week
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