Weigh In record (no journal entry) for 15 August 2011
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191.8 lb
Lost so far: 23.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1904 kcal
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Fat: 84.34g | Prot: 85.61g | Carb: 184.45g.
Breakfast: Frozen Blueberries, Instant Breakfast Essentials - Classic French Vanilla (Packet), Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping, Coffee with Cream. Dinner: Original Recipe Chicken Breast, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mini Pretzels. more...
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2568 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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cscherry's weight history
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