Weigh In record (no journal entry) for 01 June 2015
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272.3 lb
Lost so far: 21.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1552 kcal
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Fat: 31.19g | Prot: 96.82g | Carb: 226.16g.
Breakfast: Raisins (Seedless), Granny Smith Apples, Pro Nutrition Pro Nutrition Extreme Whey, Jungle Oats. Lunch: McCain Young & Tender, Peas, Carrots & Corn, Klein Karoo Ostrich Goulash, Spekko Basmati Rice. Dinner: McCain Bobotie, Sasko Cranberry Brown Bread, Avocados. Snacks/Other: Cup-A-Soup Beef & Vegetable Lite, Pears, Klein Karoo Ostrich Goulash, McCain Young & Tender, Peas, Carrots & Corn. more...
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gaining 3.5 lb a week
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