|
...so mag ich das😊 Wünsche euch einen schönen Freitag...
|
170.2 lb
Lost so far: 20.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2024:
|
1320 kcal
|
Fat: 59.22g | Prot: 77.72g | Carb: 94.01g.
Breakfast: Ja! Frischkäse mit Kräutern, Gekochtes Ei, Haferflockenbrot. Lunch: Rama Cremefine 7%, Milbona Kräuterquark, Gut & Günstig Pfannengemüse Italienische Art, Hähnchenbrustfilet. Snacks/Other: Sekt, Gut & Günstig Schokoladeneis, Eiswaffel, Grandessa Karamel Eis, Milka Zartbitterschokolade. more...
|
|
2286 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
traeumerin46's weight history
|