Weigh In record (no journal entry) for 08 March 2024
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219.1 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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2133 kcal
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Fat: 89.55g | Prot: 119.38g | Carb: 212.45g.
Breakfast: Harvest Moon Roasted Red Pepper Hummus, Kraft Philadelphia Original, Aldi Serrano Ham, Toasted Multigrain Bread, Strawberries , Tesco Almond Drink, Oats , Boyne Valley Honey. Lunch: Carrots , Basmati Rice (Cooked), Beef Steak. Dinner: Johnston Mooney & O'Brien Toastie, Mayonnaise , Tuna in Water (Canned). Snacks/Other: Muller Light Chocolate Fix, Cadbury Twirl, Apple, Tesco Roasted Peanuts Salted. more...
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losing 4.6 lb a week
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