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I found out that I am gluten and dairy intolerant so starting today I am avoiding those foods. I am also trying to avoid refined sugar and I just gave up coffee too (too expensive)...enough of what I can't have.
I CAN have fresh veggies and fruit as long as I don't eat more than 75 carbs per day or more than 10 per hour. I can have protein and good fat like olive oil and avocado. I can pray and sing and connect with people and I can use emdr to get my head on straight.
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245.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2011:
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1982 kcal
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Fat: 140.69g | Prot: 73.99g | Carb: 128.02g.
Breakfast: flax seed, raw oats, splenda, cocoa powder, walnut, silk coconut milk. Lunch: itailian dressing, potato, onion, summer squash, avacado, tomato, lettuce, chicken, pork roast. Dinner: gluten free ginger snaps, olive oil, celery, carrot, walnuts, avocado, chicken, lettuce. Snacks/Other: almonds, turkey bacon, olive oil, tea, peach, walnuts. more...
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