Weigh In record (no journal entry) for 26 October 2009
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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1375 kcal
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Fat: 42.18g | Prot: 82.88g | Carb: 171.16g.
Breakfast: half and half, coffee, prunes, apple, skim milk, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: radish, yellow pepper, celery, Grape Tomatoes, cucumber, baby carrots, cilantro salad dressing, iceberg lettuce. more...
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gaining 14.0 lb a week
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