Weigh In record (no journal entry) for 07 March 2024
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249.5 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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2170 kcal
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Fat: 63.18g | Prot: 80.14g | Carb: 298.49g.
Breakfast: Harvest Morn Fruit & Grain Strawberry, Nescafe Coffee with Semi-Skimmed Milk, Dairylea Cheese Slices, Warburtons Sandwich Thins. Lunch: Cadbury Caramel Pots of Joy , Kingsmill White Bread Roll, Morrisons Lentil & Bacon Soup. Dinner: Cooked Carrots, Morrisons Sweetcorn, Asda Chosen By You French Fries Oven Cook, Tesco Steak Pie. Snacks/Other: Aldi Fruit Loaf , By Sainsbury's Honey Roast British Ham Slices, Tesco Finest Super Seeded Farmhouse Bread. more...
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gaining 1.4 lb a week
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