Johanne's Journal, 07 March 2024

228.0 lb Lost so far: 51.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 59.10g | Prot: 82.80g | Carb: 135.42g.   Breakfast: Weigh-in Day - eat whatever I want, Coffee, Now Foods Now Better Stevia. Lunch: Now Foods Now Better Stevia, Bob's Red Mill Gluten Free Oatmeal, Wyman's Fresh Frozen Triple Berry Blend, California Olive Ranch Extra Virgin Olive Oil. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain (170g), Roasted Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...